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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: turbodog

In the 7 days ending Aug 3:

activity # timemileskm+m
  Cycling4 6:45:00 108.43(3:44) 174.5(2:19)
  Hiking3 3:45:00
  Aerobics1 58:00 7.46(7:47) 12.0(4:50)
  Total6 11:28:00 115.89 186.5

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Saturday Aug 3 #

Cycling 3:20:00 [4] 87.5 km (2:17 / km)
shoes: Galli

Mi Square - Smith, Mendon Ctr to Bulls Sawmill, Chamberlain - Taylor to QMH, W on Cheese Factory, W on Sibley - S on 15A, W on HF 5 points to Rush Oak Openings, W Henrietta to HF #6 Rd to East River S to Avon, W on 5 to River N to 251, back on Rush Mendon TL, Lyons, Sheldon, Clover to Pond, E on Canfield to 64 back on VV

80F, slight WNW breeze

Friday Aug 2 #

Cycling (Commute) 55:00 [3] 23.0 km (2:23 / km)
shoes: Miyata 210

To Mechanics

Thursday Aug 1 #

Hiking 1:05:00 [2]

Powder Mills loop - Arrowhead to ski slope

70F, clear

Wednesday Jul 31 #

Cycling (Commute) 1:15:00 [3] 32.0 km (2:21 / km)
shoes: Miyata 210

Monday Jul 29 #

Cycling (Commute) 1:15:00 [3] 32.0 km (2:21 / km)
shoes: Miyata 210

Hiking 1:00:00 [2]

Beaver Dam Trail

Hot and humid

Sunday Jul 28 #

Hiking 1:40:00 [3]

Mendon Ponds - N end, trails and some bushwhacking

82F, humid but breezy so not too bad

Aerobics (Erging) 58:00 [3] 12.0 km (4:50 / km)

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