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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: turbodog

In the 7 days ending Aug 10:

activity # timemileskm+m
  Cycling (Offroad)1 2:30:00 26.1(5:45) 42.0(3:34)
  Cycling2 2:15:00 34.8(3:53) 56.0(2:25)
  Total3 4:45:00 60.89(4:41) 98.0(2:54)

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Tuesday Aug 6 #

Cycling (Commute) 1:15:00 [3] 32.0 km (2:21 / km)
shoes: Miyata 112

Monday Aug 5 #

Cycling (Commute) 1:00:00 [3] 24.0 km (2:30 / km)
shoes: Miyata 210

Mechanics

Sunday Aug 4 #

Cycling (Offroad) 2:30:00 [2] 42.0 km (3:34 / km)
shoes: Trek 700 MT

Auburn Trail - LVT - Rush & back

75F, dry, slight breeze

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