Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: turbodog

In the 7 days ending Aug 17, 2019:

activity

time

miles

Cycling

2:25:00

38.53

(3:46)

62.0

(2:20)

Cycling (Offroad)

1:30:00

16.16

(5:34)

26.0

(3:28)

Mountain Biking

1:15:00

3.11

(24:08)

5.0

(15:00)

Aerobics

49:00

6.21

(7:53)

10.0

(4:54)

Hiking

45:00

Total

6:44:00

64.0

103.0

3:30

0:00

» now

Friday Aug 16, 2019 #

Cycling (Commute) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Miyata 112

Thursday Aug 15, 2019 #

Aerobics (Erg) 49:00 [3] 10.0 km (4:54 / km)

Wednesday Aug 14, 2019 #

Cycling (Commute) 1:15:00 [3] 32.0 km (2:21 / km)
shoes: Miyata 210

Tuesday Aug 13, 2019 #

Cycling (Offroad) 1:30:00 [2] 26.0 km (3:28 / km)
shoes: Trek 6500

Auburn Trail to Dryer

Mountain Biking 1:15:00 [3] 5.0 km (15:00 / km)
shoes: Trek 6500

Dryer - Blue and Green trails

Rear caliper kept catching, need to get it serviced

Hiking 45:00 [2]

Mendon Ponds - Cavalry Lodge

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