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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: turbodog

In the 7 days ending Aug 17:

activity # timemileskm+m
  Cycling2 2:25:00 38.53(3:46) 62.0(2:20)
  Cycling (Offroad)1 1:30:00 16.16(5:34) 26.0(3:28)
  Mountain Biking1 1:15:00 3.11(24:08) 5.0(15:00)
  Aerobics1 49:00 6.21(7:53) 10.0(4:54)
  Hiking1 45:00
  Total4 6:44:00 64.0 103.0

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Friday Aug 16 #

Cycling (Commute) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Miyata 112

Thursday Aug 15 #

Aerobics (Erg) 49:00 [3] 10.0 km (4:54 / km)

Wednesday Aug 14 #

Cycling (Commute) 1:15:00 [3] 32.0 km (2:21 / km)
shoes: Miyata 210

Tuesday Aug 13 #

Cycling (Offroad) 1:30:00 [2] 26.0 km (3:28 / km)
shoes: Trek 6500

Auburn Trail to Dryer

Mountain Biking 1:15:00 [3] 5.0 km (15:00 / km)
shoes: Trek 6500

Dryer - Blue and Green trails

Rear caliper kept catching, need to get it serviced

Hiking 45:00 [2]

Mendon Ponds - Cavalry Lodge

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