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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: turbodog

In the 7 days ending Nov 16:

activity # timemileskm+m
  Cycling2 2:20:00 37.28(3:45) 60.0(2:20)
  Cycling (Offroad)1 1:30:00 13.67(6:35) 22.0(4:05)
  Hiking1 1:05:00 3.15(20:38) 5.07(12:49)
  Aerobics1 30:00 3.73(8:03) 6.0(5:00)
  Total5 5:25:00 57.83(5:37) 93.07(3:30)

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Friday Nov 15 #

Cycling (Commute) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Trek 400 Elance

Thursday Nov 14 #

Cycling (Commute) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Trek 400 Elance

Tuesday Nov 12 #

Aerobics 30:00 [3] 6.0 km (5:00 / km)

Monday Nov 11 #

Hiking (Neighborhood) 1:05:00 [2] 3.15 mi (20:38 / mi)

RR Mills - Locke - Fall Meadow

28F and light snow

Sunday Nov 10 #

Cycling (Offroad) 1:30:00 [3] 22.0 km (4:05 / km)
shoes: Trek 700 MT

Auburn Trail - LVT

45F, cloudy, SW breeze

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