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Training Log Archive: turbodog

In the 7 days ending Jan 18:

activity # timemileskm+m
  Cycling2 2:20:00 37.28(3:45) 60.0(2:20)
  Aerobics2 2:00:00 14.91(8:03) 24.0(5:00)
  Hiking1 1:05:00
  Total4 5:25:00 52.2 84.0

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Saturday Jan 18 #

Aerobics (Erg) 1:00:00 [3] 12.0 km (5:00 / km)

Wednesday Jan 15 #

Cycling (commute) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Miyata 112

Tuesday Jan 14 #

Aerobics (Erg) 1:00:00 [3] 12.0 km (5:00 / km)

Monday Jan 13 #

Cycling (Commute) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Miyata 112

Hiking (Neighborhood) 1:05:00 [2]

Carriage Ct - Musket - RR Mills

40F, cloudy

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