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Training Log Archive: turbodog

In the 7 days ending Jan 25:

activity # timemileskm+m
  Cycling1 1:10:00 18.64(3:45) 30.0(2:20)
  Hiking1 55:00
  Cycling (Stationary)1 45:00
  Aerobics1 40:00
  Weights1 25:00
  Total4 3:55:00 18.64 30.0

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Saturday Jan 25 #

Cycling (Stationary) 45:00 [4]

Spin Class at the Y

Friday Jan 24 #

Cycling (Commute) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Miyata 112

Tuesday Jan 21 #

Hiking 55:00 [2]

Sturbridge - Park Ridge

25F, clear

Monday Jan 20 #

Weights (Egym Circuit) 25:00 [3]

Aerobics (Stairmaster) 40:00 [3]

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