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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: turbodog

In the 7 days ending Feb 1:

activity # timemileskm+m
  Hiking2 2:40:00 3.5 5.63
  Cycling2 2:20:00 37.28(3:45) 60.0(2:20)
  Cycling (Stationary)1 1:05:00
  Aerobics1 35:00
  Weights1 25:00
  Total4 7:05:00 40.78 65.63

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Saturday Feb 1 #

Cycling (Stationary) 1:05:00 [4]

Spin Class at the Y

Hiking 1:15:00 [3] 3.5 mi (21:26 / mi)

Mendon Ponds - Quaker Pond loop

35F, cloudy

Friday Jan 31 #

Cycling (Commute) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Miyata 112

Monday Jan 27 #

Cycling (Commute) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Miyata 112

Weights (Egym Circuit) 25:00 [3]

Aerobics (Stairmaster) 35:00 [3]

Sunday Jan 26 #

Hiking 1:25:00 [3]

Mendon Ponds - East Esker

35F and cloudy, misty

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