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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: turbodog

In the 7 days ending Feb 8:

activity # timemileskm+m
  Hiking2 2:10:00 6.45(20:09) 10.38(12:31)
  Aerobics1 1:00:00 7.46(8:03) 12.0(5:00)
  Cycling1 35:00 9.32(3:45) 15.0(2:20)
  Total3 3:45:00 23.23(9:41) 37.38(6:01)

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Friday Feb 7 #

Aerobics (Erg) 1:00:00 [3] 12.0 km (5:00 / km)

Monday Feb 3 #

Hiking 1:00:00 [2] 3.6 mi (16:40 / mi)

Fall Meadow - Locke

35F, clear

Cycling (Commute) 35:00 [3] 15.0 km (2:20 / km)
shoes: Miyata 112

Rode in, but blew a flat tire - while it was sitting in my office. Go figure

Sunday Feb 2 #

Hiking 1:10:00 [3] 2.85 mi (24:34 / mi)

Horizon Hill trails up to Woodcliff

35F, flurries

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