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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: turbodog

In the 7 days ending Mar 14:

activity # timemileskm+m
  Cycling3 5:10:00 83.26(3:43) 134.0(2:19)
  Hiking1 1:05:00
  Total3 6:15:00 83.26 134.0

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Thursday Mar 12 #

Cycling (Commute) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Trek 400 Elance

Monday Mar 9 #

Cycling (Commute) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Trek 400 Elance

Sunday Mar 8 #

Cycling 2:50:00 [3] 74.0 km (2:18 / km)
shoes: Jamis Quest

Mi Square - Taylor - Semmel, Cheese Factory S on 65 to York, S on York/Clay/Gray E on Larned, S on ONeill, E on Richmond Mills, N on CR 40 over Allens Hill, L on Olmstead, R on Canaan, across 64 to Strong, L on Taylor, Back on Mi Square

Sunny, 50F, brisk W/SW breeze

Hiking 1:05:00 [2]

Auburn Trail

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