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Training Log Archive: turbodog

In the 7 days ending May 16, 2020:

activity # timemileskm+m
  Hiking3 4:30:00 10.8 17.38
  Cycling1 1:30:00 26.1(3:27) 42.0(2:09)
  Aerobics2 1:10:00 8.7(8:03) 14.0(5:00)
  Total6 7:10:00 45.6 73.38

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Saturday May 16, 2020 #

Event: ROC - Harriet Hollister - Solo Series
 

Aerobics (Erg) 30:00 [3] 6.0 km (5:00 / km)

Friday May 15, 2020 #

Hiking 1:05:00 [3]

Fall Meadow - Locke

60F, cloudy

Thursday May 14, 2020 #

Cycling 1:30:00 [3] 42.0 km (2:09 / km)
shoes: Trek 300 Elance (fixed)

Van Voorhis - 64 - Smith - WB - Pond to Mendon Ponds, Mendon Ctr S to Bull Sawmill, S on WB to Parrish, to 64 and home

64F, light breeze

Wednesday May 13, 2020 #

Aerobics (Erg) 40:00 [3] 8.0 km (5:00 / km)

Tuesday May 12, 2020 #

Hiking 2:15:00 [2] 7.0 mi (19:17 / mi)

Villge of Fairport, Canal Trail to the Basin, 96 to Powder Mills, Park to RR Mills & home

35F and clear

Monday May 11, 2020 #

Hiking 1:10:00 [3] 3.8 mi (18:25 / mi)

Auburn Trail & Miles Cutting

35F and clear

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