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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: turbodog

In the 7 days ending Sep 26:

activity # timemileskm+m
  Hiking4 13:05:00 20.59(38:08) 33.14(23:41) 1050
  Cycling3 3:40:00 57.79(3:48) 93.0(2:22)
  Total6 16:45:00 78.38(12:49) 126.14(7:58) 1050

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Saturday Sep 26 #

Hiking 8:00:00 [5] 8.0 mi (1:00:00 / mi) +1000m 43:13 / mi

Base camp up to summit of Allen, back to base camp for dinner

Perfect weather, sunny, 60s. Summit was mobbed with hikers, must have been 25 people up there

Friday Sep 25 #

Hiking 3:00:00 [3] 5.5 mi (32:44 / mi)

Hike in from trailhead to base camp at Upper Twin Brook

Thursday Sep 24 #

Hiking 1:05:00 [3] 3.55 mi (18:19 / mi) +50m 17:33 / mi

Carriage - Park - Musket

66F

Wednesday Sep 23 #

Cycling (Commute) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Miyata 112

Tuesday Sep 22 #

Cycling (Commute) 55:00 [3] 22.0 km (2:30 / km)
shoes: Miyata 112

Work - Mechanics

Hiking 1:00:00 [2] 3.54 mi (16:57 / mi)

Fall Meadow - Locke - Concord

55F

Sunday Sep 20 #

Cycling 1:35:00 [4] 41.0 km (2:19 / km)
shoes: Paramount (fixed)

Van Voorhis - 64 S to Smith, WB to Pond, Mendon Ctr to Bulls Sawmill, S on Chamberlain, Taylor to QMH, E on Boughton Hill, N on WB to Canfield, 64 to VV

62F, chilly in the shade, ENE breeze

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