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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: turbodog

In the 7 days ending Oct 3:

activity # timemileskm+m
  Hiking4 5:50:00 13.9(25:11) 22.37(15:39)
  Cycling2 2:20:00 37.28(3:45) 60.0(2:20)
  Total6 8:10:00 51.18(9:34) 82.37(5:57)

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SuMoTuWeThFrSa

Saturday Oct 3 #

Hiking 50:00 [3] 2.13 mi (23:28 / mi)

Mendon Ponds - Water tower & North meadow

Friday Oct 2 #

Hiking 1:00:00 [3] 3.13 mi (19:10 / mi)

Thursday Oct 1 #

Cycling (Commute) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Miyata 112

Wednesday Sep 30 #

Cycling (Commute ) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Miyata 112

Tuesday Sep 29 #

Hiking 1:00:00 [3] 3.14 mi (19:07 / mi)

Auburn Trail

Sunday Sep 27 #

Hiking 3:00:00 [3] 5.5 mi (32:44 / mi)

Hike out from base camp to trailhead

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