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Training Log Archive: turbodog

In the 7 days ending Oct 10:

activity # timemileskm+m
  Cycling3 6:55:00 78.2(5:18) 125.85(3:18) 1130
  Cycling (Offroad)1 1:40:00 16.94(5:54) 27.26(3:40) 100
  Hiking1 1:00:00 3.12(19:14) 5.02(11:57)
  Total5 9:35:00 98.26(5:51) 158.14(3:38) 1230

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Friday Oct 9 #

Cycling (Offroad) 1:40:00 [2] 16.94 mi (5:54 / mi) +100m 5:48 / mi
shoes: Trek 6500

Auburn Trail to Break of Day

Thursday Oct 8 #

Cycling (Commute) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Miyata 112

Wednesday Oct 7 #

Hiking 1:00:00 [2] 3.12 mi (19:14 / mi)

Auburn Trail

Tuesday Oct 6 #

Cycling 2:30:00 [3] 26.2 mi (5:44 / mi) +500m 5:24 / mi
shoes: Miyata 112

Long Island touring - cedar beach loop

Sunny 70F

Monday Oct 5 #

Cycling 1:35:00 [3] 16.12 mi (5:54 / mi) +400m 5:28 / mi
shoes: Miyata 112

Long Island - Long Beach & general store loop

57F cloudy

Cycling 1:40:00 [3] 17.24 mi (5:48 / mi) +230m 5:34 / mi
shoes: Miyata 112

Long Island - Lighthouse, West meadow beach loop

63F sunny

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