Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: turbodog

In the 7 days ending Oct 17:

activity # timemileskm+m
  Cycling5 6:15:00 90.01(4:10) 144.86(2:35) 175
  Hiking4 4:15:00 11.39(22:23) 18.33(13:55)
  Aerobics1 30:00 3.73(8:03) 6.0(5:00)
  Total7 11:00:00 105.13(6:17) 169.19(3:54) 175

«»
3:25
0:00
» now
SuMoTuWeThFrSa

Saturday Oct 17 #

Cycling 1:10:00 [3] 15.9 mi (4:24 / mi)
shoes: Trek 400 Elance

To Mendon Ponds & back

Sunny and 56F

Hiking 1:05:00 [3] 2.47 mi (26:19 / mi)

Mendon Ponds - W Esker and Devil’s Bathtub

56F and sunny

Hiking 1:10:00 [3] 2.51 mi (27:53 / mi)

Night caching in Mendon Ponds, South Meadow and Quaker Pond area

41F and clear

Friday Oct 16 #

Hiking (Neighborhood ) 25:00 [3] 1.41 mi (17:44 / mi)

Thursday Oct 15 #

Cycling (Commute ) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Trek 400 Elance

Wednesday Oct 14 #

Cycling (Commute ) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Trek 400 Elance

Tuesday Oct 13 #

Cycling (Commute ) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Trek 400 Elance

Monday Oct 12 #

Hiking 45:00 [3] 2.0 mi (22:30 / mi)

Mendon Ponds, Fern Valley and West Esker

62F, SE breeze

Aerobics (Erg) 30:00 [3] 6.0 km (5:00 / km)

Sunday Oct 11 #

Cycling 1:35:00 [3] 18.19 mi (5:13 / mi) +175m 5:04 / mi
shoes: Miyata 112

Auburn Trail- LVT Chamberlain, to Mendon Center, Pond, WB, Canfield to 64, back on VV

50F, ENE breeze

Hiking 50:00 [2] 3.0 mi (16:40 / mi)

Mendon Ponds, Fern Valley and west esker

55F, ENE breeze

« Earlier | Later »