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Training Log Archive: turbodog

In the 7 days ending Oct 31, 2020:

activity # timemileskm+m
  Cycling4 5:10:00 77.67(3:59) 125.0(2:29) 140
  Cycling (Offroad)1 1:40:00 18.64(5:22) 30.0(3:20) 120
  Hiking1 55:00 3.1(17:45) 4.99(11:01)
  Total6 7:45:00 99.41(4:41) 159.99(2:54) 260

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Saturday Oct 31, 2020 #

Cycling (Offroad) 1:40:00 [3] 30.0 km (3:20 / km) +120m 3:16 / km
shoes: Trek 6500

Pittsford village, canal trail E to Fairport, back to Marsh

36F, slight W breeze, clear

Friday Oct 30, 2020 #

Cycling (Commute) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Trek 400 Elance

Wednesday Oct 28, 2020 #

Cycling (Commute) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Trek 400 Elance

Tuesday Oct 27, 2020 #

Cycling (Commute) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Trek 400 Elance

Monday Oct 26, 2020 #

Hiking 55:00 [2] 3.1 mi (17:45 / mi)

Auburn Trail

Sunday Oct 25, 2020 #

Cycling 1:40:00 [3] 35.0 km (2:51 / km) +140m 2:48 / km
shoes: Trek 400 Elance

Canal Trail to REI and back

50F, ENE breeze

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