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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: turbodog

In the 7 days ending Nov 7:

activity # timemileskm+m
  Cycling3 3:30:00 55.92(3:45) 90.0(2:20)
  Hiking3 3:25:00 9.82(20:53) 15.8(12:58) 120
  Cycling (Offroad)1 45:00 7.21(6:15) 11.6(3:53)
  Total6 7:40:00 72.95(6:18) 117.4(3:55) 120

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SuMoTuWeThFrSa

Saturday Nov 7 #

Hiking 1:20:00 [2] 3.52 mi (22:44 / mi)

Quaker Pond

69 and sunny

Friday Nov 6 #

Cycling (Commute ) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Trek 400 Elance

Thursday Nov 5 #

Cycling (Commute) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Trek 400 Elance

Cycling (Offroad) 45:00 [2] 11.6 km (3:53 / km)
shoes: Trek 6500

Mechanic to home along the canal trail

61F clear

Wednesday Nov 4 #

Cycling (Commute) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Trek 400 Elance

Tuesday Nov 3 #

Hiking 1:10:00 [2] 4.0 mi (17:30 / mi) +120m 16:01 / mi

Auburn Trail, Miles Cutting, Probst, mi square, arbor creek

35F

Sunday Nov 1 #

Hiking 55:00 [3] 2.3 mi (23:55 / mi)

Mendon ponds - West lodge N to pine woods

48F drizzle and breezy

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