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Training Log Archive: turbodog

In the 7 days ending Nov 14:

activity # timemileskm+m
  Cycling4 4:40:00 74.56(3:45) 120.0(2:20)
  Hiking2 3:15:00 9.0(21:40) 14.48(13:28) 175
  Cycling (Offroad)1 1:35:00 18.64(5:06) 30.0(3:10) 210
  Aerobics1 37:30 4.66(8:03) 7.5(5:00)
  Total7 10:07:30 106.87(5:41) 171.98(3:32) 385

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Saturday Nov 14 #

Aerobics (Erg) 37:30 [3] 7.5 km (5:00 / km)

Friday Nov 13 #

Cycling (Commute ) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Trek 300 Elance (fixed)

Thursday Nov 12 #

Cycling (Commute ) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Trek 300 Elance (fixed)

Wednesday Nov 11 #

Hiking 55:00 [2] 2.67 mi (20:36 / mi)

Sturbridge

50F

Tuesday Nov 10 #

Cycling (Commute) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Trek 300 Elance (fixed)

Monday Nov 9 #

Cycling (Commute ) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Trek 400 Elance

Hiking 1:15:00 [3] 3.13 mi (23:58 / mi) +175m 20:25 / mi

Mendon- East esker

75F (!) and sunny

Hiking 1:05:00 [2] 3.2 mi (20:19 / mi)

Arrowhead - Parkridge - Sturbridge

60F, clear

Sunday Nov 8 #

Cycling (Offroad) 1:35:00 [3] 30.0 km (3:10 / km) +210m 3:04 / km
shoes: Trek 400 Elance

Auburn Trail, LVT to chamberlain, n on Mendon center, Smith, mi square to squire

67F, no breeze

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