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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: turbodog

In the 7 days ending Jan 30:

activity # timemileskm+m
  Hiking4 4:20:00 11.73(22:10) 18.88(13:46)
  Aerobics2 1:20:00 9.94(8:03) 16.0(5:00)
  Cycling (Stationary)1 1:00:00 12.43(4:50) 20.0(3:00)
  Total5 6:40:00 34.1(11:44) 54.88(7:17)

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Saturday Jan 30 #

Hiking 1:00:00 [3] 2.6 mi (23:05 / mi)

Mendon Ponds

Beach lot - along the ponds, across to east esker & back

21F and partly sunny

Cycling (Stationary) 1:00:00 [3] 20.0 km (3:00 / km)
shoes: Miyata 210

Friday Jan 29 #

Aerobics (Erg) 50:00 [3] 10.0 km (5:00 / km)

Wednesday Jan 27 #

Hiking 1:20:00 [3] 3.72 mi (21:30 / mi)

Powder Mills loop, ridge E of corduroy, back through arrowhead

24F light snow

Monday Jan 25 #

Hiking 55:00 [2] 2.41 mi (22:49 / mi)

Fall Meadow-Arbor Hill

26F, clear

Sunday Jan 24 #

Hiking 1:05:00 [3] 3.0 mi (21:40 / mi)

Mendon Ponds, west esker & devil’s bathtub

21F, a bit of sun

Aerobics (Erg) 30:00 [3] 6.0 km (5:00 / km)

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