Training Log Archive: turbodog

In the 7 days ending Jan 30:

activity

time

miles

Hiking

4:20:00

11.73

(22:10)

18.88

(13:46)

Aerobics

1:20:00

9.94

(8:03)

16.0

(5:00)

Cycling (Stationary)

1:00:00

12.43

(4:50)

20.0

(3:00)

Total

6:40:00

34.1

(11:44)

54.88

(7:17)

2:00

0:00

Hiking 1:00:00 [3] 2.6 mi (23:05 / mi)

Mendon Ponds

Beach lot - along the ponds, across to east esker & back

21F and partly sunny

Cycling (Stationary) 1:00:00 [3] 20.0 km (3:00 / km)
shoes: Miyata 210

Aerobics (Erg) 50:00 [3] 10.0 km (5:00 / km)

Hiking 1:20:00 [3] 3.72 mi (21:30 / mi)

Powder Mills loop, ridge E of corduroy, back through arrowhead

24F light snow

Hiking 55:00 [2] 2.41 mi (22:49 / mi)

Fall Meadow-Arbor Hill

26F, clear

Hiking 1:05:00 [3] 3.0 mi (21:40 / mi)

Mendon Ponds, west esker & devil’s bathtub

21F, a bit of sun

Aerobics (Erg) 30:00 [3] 6.0 km (5:00 / km)