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Training Log Archive: turbodog

In the 7 days ending Feb 13:

activity # timemileskm+m
  Hiking4 3:25:00 10.1(20:18) 16.26(12:37)
  Aerobics3 2:10:00 16.16(8:03) 26.0(5:00)
  Cycling (Stationary)2 1:30:00 2.0(45:01) 3.22(27:58)
  Total6 7:05:00 28.26(15:02) 45.47(9:21)

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Saturday Feb 13 #

Cycling (Stationary) 45:00 [4] 1.0 mi (45:01 / mi)
shoes: Miyata 210

Hiking 50:00 [3] 2.1 mi (23:48 / mi)

Arbor creek to fall meadow

Friday Feb 12 #

Aerobics (Erg) 45:00 [3] 9.0 km (5:00 / km)

Wednesday Feb 10 #

Hiking (Neighborhood loop ) 40:00 [3] 2.0 mi (20:00 / mi)

Aerobics (Erg ) 30:00 [4] 6.0 km (5:00 / km)

Tuesday Feb 9 #

Hiking (Neighborhood loop ) 1:10:00 [3] 3.8 mi (18:25 / mi)

Carriage - East - Rosewood - RR Mills

21F

Monday Feb 8 #

Aerobics (Erg) 55:00 [3] 11.0 km (5:00 / km)

Sunday Feb 7 #

Cycling (Stationary) 45:00 [4] 1.0 mi (45:01 / mi)
shoes: Miyata 210

Hiking (Neighborhood loop ) 45:00 [3] 2.2 mi (20:27 / mi)

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