Training Log Archive: turbodog

In the 7 days ending Feb 20, 2021:

activity

time

miles

Hiking

6:00:00

17.27

(20:51)

27.79

(12:57)

Aerobics

2:27:30

18.33

(8:03)

29.5

(5:00)

Total

8:27:30

35.6

(14:15)

57.29

(8:51)

1:45

0:00

Hiking (Neighborhood loop ) 55:00 [3] 2.7 mi (20:22 / mi)

Aerobics (Erg ) 30:00 [3] 6.0 km (5:00 / km)

Hiking (Neighborhood loop ) 1:15:00 [3] 3.5 mi (21:26 / mi)

Hiking (Neighborhood loop ) 35:00 [3] 1.8 mi (19:27 / mi)

Aerobics (Erg ) 37:30 [3] 7.5 km (5:00 / km)

Hiking 1:05:00 [3] 3.54 mi (18:22 / mi)

Carriage ct - Musket

19F breezy

Aerobics (Erg) 30:00 [3] 6.0 km (5:00 / km)

Aerobics (Erg ) 25:00 [3] 5.0 km (5:00 / km)

Hiking 1:20:00 [3] 3.53 mi (22:40 / mi)

Powder Mills -Arrowhead loop

26F light snow

Hiking 50:00 [3] 2.2 mi (22:43 / mi)

Arbor creek - Fall Meadow loop

Aerobics (Erg) 25:00 [3] 5.0 km (5:00 / km)