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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: turbodog

In the 7 days ending Feb 20:

activity # timemileskm+m
  Hiking6 6:00:00 17.27(20:51) 27.79(12:57)
  Aerobics5 2:27:30 18.33(8:03) 29.5(5:00)
  Total7 8:27:30 35.6(14:15) 57.29(8:51)

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SuMoTuWeThFrSa

Saturday Feb 20 #

Hiking (Neighborhood loop ) 55:00 [3] 2.7 mi (20:22 / mi)

Aerobics (Erg ) 30:00 [3] 6.0 km (5:00 / km)

Friday Feb 19 #

Hiking (Neighborhood loop ) 1:15:00 [3] 3.5 mi (21:26 / mi)

Thursday Feb 18 #

Hiking (Neighborhood loop ) 35:00 [3] 1.8 mi (19:27 / mi)

Aerobics (Erg ) 37:30 [3] 7.5 km (5:00 / km)

Wednesday Feb 17 #

Hiking 1:05:00 [3] 3.54 mi (18:22 / mi)

Carriage ct - Musket

19F breezy

Tuesday Feb 16 #

Aerobics (Erg) 30:00 [3] 6.0 km (5:00 / km)

Monday Feb 15 #

Aerobics (Erg ) 25:00 [3] 5.0 km (5:00 / km)

Hiking 1:20:00 [3] 3.53 mi (22:40 / mi)

Powder Mills -Arrowhead loop

26F light snow

Sunday Feb 14 #

Hiking 50:00 [3] 2.2 mi (22:43 / mi)

Arbor creek - Fall Meadow loop

Aerobics (Erg) 25:00 [3] 5.0 km (5:00 / km)

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