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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: turbodog

In the 7 days ending Feb 27:

activity # timemileskm+m
  Hiking3 3:05:00 9.0(20:33) 14.48(12:46)
  Cycling2 2:20:00 37.28(3:45) 60.0(2:20)
  Total4 5:25:00 46.28(7:01) 74.48(4:22)

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Thursday Feb 25 #

Hiking (Lunch loop) 45:00 [3] 2.25 mi (20:00 / mi)

35F, sunny

Wednesday Feb 24 #

Cycling (Commute ) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Miyata 112

Hiking (Neighborhood loop ) 30:00 [3] 1.5 mi (20:00 / mi)

Monday Feb 22 #

Cycling (Commute ) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Miyata 112

Sunday Feb 21 #

Hiking 55:00 [2] 3.0 mi (18:20 / mi)

Carriage court - concord - squire

26F clear

Hiking 55:00 [3] 2.25 mi (24:27 / mi)

Isaac Gordon, packed snow with micro spikes

Sunny. 32F

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