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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: turbodog

In the 7 days ending Jun 5, 2021:

activity # timemileskm+m
  Orienteering1 5:20:00 10.0(32:00) 16.09(19:53)
  Cycling3 3:30:00 55.92(3:45) 90.0(2:20)
  Cycling (Offroad)2 3:00:00 39.15(4:36) 63.0(2:51)
  Hiking3 2:10:00 6.82(19:04) 10.98(11:51)
  Total7 14:00:00 111.89(7:30) 180.07(4:40)

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Saturday Jun 5, 2021 #

Orienteering 5:20:00 [3] 10.0 mi (32:00 / mi)

Theseus and the Minotaur rogaine, hosted by North Country Orienteers

South Hammond State Forest. Cool map, very detailed, no trails though

Course was 88 - 61 (big delay b/c wrong ridge) - 51 (first Minotaur) - 81 - 72 - 82 (M) - 62 - 73 (clean) - 74 (Minotaur and a big search before finally finding) - 64 - 65 (M) - 71 - 55 - 68 - finish

70s breezy and buggy but not too bad

Friday Jun 4, 2021 #

Cycling (Commute ) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Miyata 210

Thursday Jun 3, 2021 #

Cycling (Offroad) 50:00 [3] 15.0 km (3:20 / km)
shoes: Trek 400 Elance

Auburn Trail

Hiking (Neighborhood loop ) 30:00 [2] 1.5 mi (20:00 / mi)

Wednesday Jun 2, 2021 #

Cycling (Commute ) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Miyata 210

Hiking 1:00:00 [2] 3.2 mi (18:45 / mi)

Auburn Trail

Tuesday Jun 1, 2021 #

Cycling (Commute ) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Miyata 210

Monday May 31, 2021 #

Cycling (Offroad) 2:10:00 [3] 48.0 km (2:43 / km)
shoes: Trek 400 Elance

Canal to UR and back

65F and sunny

Sunday May 30, 2021 #

Hiking (Neighborhood loop ) 40:00 [2] 2.12 mi (18:52 / mi)

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