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Training Log Archive: turbodog

In the 7 days ending Jun 12:

activity # timemileskm+m
  Cycling5 5:50:00 93.21(3:45) 150.0(2:20)
  Cycling (Offroad)1 1:35:00 16.78(5:40) 27.0(3:31)
  Hiking2 1:15:00 4.0(18:45) 6.44(11:39)
  Total7 8:40:00 113.98(4:34) 183.44(2:50)

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Saturday Jun 12 #

Cycling (Offroad) 1:35:00 [3] 27.0 km (3:31 / km)
shoes: Trek 400 Elance

Auburn Trail to Brace road, down to Victor municipal park, back

Friday Jun 11 #

Cycling (Commute ) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Trek 300 Elance (fixed)

Thursday Jun 10 #

Cycling (Commute ) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Trek 300 Elance (fixed)

Wednesday Jun 9 #

Cycling (Commute ) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Trek 300 Elance (fixed)

Tuesday Jun 8 #

Cycling (Commute ) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Trek 300 Elance (fixed)

Hiking (Neighborhood loop ) 35:00 [2] 2.0 mi (17:30 / mi)

Monday Jun 7 #

Cycling (Commute ) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Trek 300 Elance (fixed)

Sunday Jun 6 #

Hiking (Neighborhood loop ) 40:00 [2] 2.0 mi (20:00 / mi)

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