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Training Log Archive: turbodog

In the 7 days ending Oct 23, 2021:

activity # timemileskm+m
  Cycling6 9:00:00 134.22(4:01) 216.0(2:30)
  Hiking1 1:42:00 5.76(17:42) 9.27(11:00)
  Total6 10:42:00 139.98(4:35) 225.27(2:51)

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Friday Oct 22, 2021 #

Cycling (Commute ) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Miyata 112

Thursday Oct 21, 2021 #

Cycling (Commute ) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Miyata 112

Wednesday Oct 20, 2021 #

Cycling (Commute ) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Miyata 112

Hiking (Lunch loop ) 42:00 [2] 2.26 mi (18:35 / mi)

Hiking (Neighborhood loop ) 1:00:00 [2] 3.5 mi (17:09 / mi)

Tuesday Oct 19, 2021 #

Cycling (Commute ) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Miyata 112

Monday Oct 18, 2021 #

Cycling (Commute ) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Miyata 112

Sunday Oct 17, 2021 #

Cycling 3:10:00 [3] 66.0 km (2:53 / km)
shoes: Trek 300 Elance (fixed)

Urban ride - East & Culver to Durand Eastman, St Paul/Cooper to Portland, North st to East & back to village

53F, sunny but stiff WNW wind

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