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Training Log Archive: turbodog

In the 7 days ending Oct 30:

activity # timemileskm+m
  Cycling4 5:40:00 90.1(3:46) 145.0(2:21)
  Total4 5:40:00 90.1(3:46) 145.0(2:21)

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Friday Oct 29 #

Cycling (Commute ) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Miyata 112

Thursday Oct 28 #

Cycling (Commute ) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Miyata 112

Wednesday Oct 27 #

Cycling (Commute ) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Miyata 112

Sunday Oct 24 #

Cycling 2:10:00 [3] 55.0 km (2:22 / km)
shoes: Trek 2300

Honeoye Falls - Lima - Ionia

55F, sunny, slight breeze

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