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Training Log Archive: turbodog

In the 7 days ending Nov 6:

activity # timemileskm+m
  Cycling4 4:40:00 70.84(3:57) 114.0(2:27)
  Hiking3 2:09:00 7.06(18:16) 11.36(11:21)
  Orienteering1 1:15:00 3.11(24:08) 5.0(15:00)
  Total6 8:04:00 81.0(5:59) 130.36(3:43)

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Saturday Nov 6 #

Cycling 1:10:00 [3] 24.0 km (2:55 / km)
shoes: Miyata 112

To village to watch regatta, up to boathouse back on clover

30F starting out, 37F by the end

Orienteering (Score o) 1:15:00 [4] 5.0 km (15:00 / km)

Score o at Mendon. Made pretty good time but got way to cute cutting from 14 to 19 through the dense undergrowth. Cost a few minutes on that little venture when staying on the trails would have been simpler

35F and clear

Friday Nov 5 #

Hiking (Neighborhood loop ) 39:00 [2] 2.04 mi (19:07 / mi)

Thursday Nov 4 #

Cycling (Commute ) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Miyata 112

Wednesday Nov 3 #

Hiking (Neighborhood loop ) 1:00:00 [2] 3.37 mi (17:48 / mi)

Tuesday Nov 2 #

Cycling (Commute ) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Miyata 112

Monday Nov 1 #

Cycling (Commute ) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Miyata 112

Hiking (Neighborhood loop ) 30:00 [2] 1.65 mi (18:11 / mi)

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