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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: turbodog

In the 7 days ending May 18:

activity # timemileskm+m
  Orienteering1 3:57:00 9.85(24:03) 15.86(14:57)
  Cycling2 2:40:00 39.77(4:01) 64.0(2:30)
  Hiking2 1:43:00 5.34(19:17) 8.59(11:59)
  Total5 8:20:00 54.96(9:06) 88.45(5:39)

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Saturday May 18 #

Orienteering race 1:57:00 [3] 6.2 km (18:52 / km)

Long Advanced at Cummings Nature Center

Ugh. That was pitiful

Lessons:
-don’t get cocky after the first control
-Pick good attackpoints and use them
-Don’t assume every feature is mapped
-pace count more often

That’ll do for now

Orienteering (Flag Pickup) 2:00:00 [2] 6.0 mi (20:00 / mi)

Took an hour to find #119. Paced it off three times and just couldn’t figure it out. Finally got it

Thursday May 16 #

Hiking 1:05:00 [2] 3.34 mi (19:28 / mi)

Auburn trail

Tuesday May 14 #

Cycling (Commute ) 1:20:00 [3] 32.0 km (2:30 / km)
shoes: Trek 300 Elance (fixed)

Monday May 13 #

Cycling (Commute ) 1:20:00 [3] 32.0 km (2:30 / km)
shoes: Trek 300 Elance (fixed)

Sunday May 12 #

Hiking 38:00 [3] 2.0 mi (19:00 / mi)

Simon Stone trails near habecker fields

Lots of ticks

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