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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: turbodog

In the 7 days ending Jun 1:

activity # timemileskm+m
  Cycling5 7:10:00 109.36(3:56) 176.0(2:27)
  Cycling (Offroad)1 3:45:00 43.5(5:10) 70.0(3:13)
  Total6 10:55:00 152.86(4:17) 246.0(2:40)

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Saturday Jun 1 #

Cycling 1:50:00 [4] 48.0 km (2:18 / km)
shoes: Jamis Quest

Mi square, L on Taylor to Smith S to Ionia, over to CR 37 and back up QMH

68F, Sunny, slight SW breeze

Friday May 31 #

Cycling (Commute ) 1:20:00 [3] 32.0 km (2:30 / km)
shoes: Miyata 210

Thursday May 30 #

Cycling (Commute ) 1:20:00 [3] 32.0 km (2:30 / km)
shoes: Miyata 210

Wednesday May 29 #

Cycling (Commute ) 1:20:00 [3] 32.0 km (2:30 / km)
shoes: Miyata 210

Tuesday May 28 #

Cycling (Commute ) 1:20:00 [3] 32.0 km (2:30 / km)
shoes: Miyata 210

Sunday May 26 #

Cycling (Offroad) 3:45:00 [3] 70.0 km (3:13 / km)
shoes: Surly Disc Trucker

Village of Pittsford, canal trail to GVP, Greenway to LVT, home on LVT

R had a flat on the Greenway but got enough air in the tube to make it back

67F, Sunny, light breeze

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