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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: turbodog

In the 7 days ending Jun 8:

activity # timemileskm+m
  Cycling3 4:25:00 77.36(3:26) 124.5(2:08)
  Hiking1 1:25:00 4.5(18:53) 7.24(11:44)
  Total4 5:50:00 81.86(4:17) 131.74(2:39)

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Thursday Jun 6 #

Hiking 1:25:00 [3] 4.5 mi (18:53 / mi)

Fall meadow - east st - Probst - auburn trail

70F clear, breezy

Wednesday Jun 5 #

Cycling (Commute ) 1:20:00 [3] 32.0 mi (2:30 / mi)
shoes: Miyata 210

Tuesday Jun 4 #

Cycling (Commute ) 1:20:00 [3] 32.0 km (2:30 / km)
shoes: Miyata 210

Sunday Jun 2 #

Cycling 1:45:00 [3] 41.0 km (2:34 / km)
shoes: Jamis Quest

64-Smith, Mendon Ctr, pond through the park, Sheldon, Rush Mendon, 251,Bulls Sawmill, Chamberlain, Taylor,back on mi square

70F cloudy, no wind

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