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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: turbodog

In the 7 days ending Jun 15:

activity # timemileskm+m
  Cycling1 1:20:00 19.88(4:01) 32.0(2:30)
  Hiking1 55:00 3.0(18:20) 4.83(11:24)
  Total2 2:15:00 22.88(5:54) 36.83(3:40)

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Monday Jun 10 #

Cycling (Commute ) 1:20:00 [3] 32.0 km (2:30 / km)
shoes: Miyata 210

Sunday Jun 9 #

Hiking 55:00 [2] 3.0 mi (18:20 / mi)

Auburn trail

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