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Training Log Archive: kawax

In the 1 days ending Oct 15, 2013:

activity # timemileskm+m
  running1 23:23 2.54(9:12) 4.09(5:43) 30
  Total1 23:23 2.54(9:12) 4.09(5:43) 30

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Tu

Tuesday Oct 15, 2013 #

7 PM

running 23:23 [0] 2.54 mi (9:12 / mi) +30m 8:53 / mi
shoes: Yellow 2170s

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