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Training Log Archive: kawax

In the 29 days ending Feb 29, 2012:

activity # timemileskm+m
  running5 2:45:00 19.25(8:34) 30.98(5:20)
  Yoga2 2:30:00
  cycling6 1:42:00 21.0(4:51) 33.8(3:01)
  swimming1 30 0.93(32) 1.5(20)
  Total13 6:57:30 41.18 66.28

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Thursday Feb 16, 2012 #

5 PM

running (Seaport Village) 32:00 [2] 3.75 mi (8:32 / mi)

Sunday Feb 12, 2012 #

9 AM

Yoga 1:00:00 [3]

Saturday Feb 11, 2012 #

6 AM

running (commute) 29:00 [3] 3.5 mi (8:17 / mi)

5 PM

running (commute) 31:00 [3] 3.5 mi (8:51 / mi)

Tuesday Feb 7, 2012 #

8 PM

running (commute) 33:00 [3] 4.0 mi (8:15 / mi)

Sunday Feb 5, 2012 #

Yoga (rooftop) 1:30:00 [1]

Saturday Feb 4, 2012 #

5 AM

cycling (Commute) 17:00 [3] 3.5 mi (4:51 / mi)

5 PM

cycling (commute) 17:00 [2] 3.5 mi (4:51 / mi)

Friday Feb 3, 2012 #

6 AM

cycling (commute) 17:00 [2] 3.5 mi (4:51 / mi)

12 PM

swimming 30 [3] 1.5 km (20 / km)

8 PM

cycling (commute) 17:00 [3] 3.5 mi (4:51 / mi)

Thursday Feb 2, 2012 #

6 AM

cycling (commute) 17:00 [2] 3.5 mi (4:51 / mi)

7 PM

cycling (commute) 17:00 [2] 3.5 mi (4:51 / mi)

running (seaport village) 40:00 [3] 4.5 mi (8:53 / mi)

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