Training Log Archive: kawax

hiking 4:00:00 [1] 8.0 mi (30:00 / mi)
shoes: Green Asics Trail

running race 34:35 [5] 4.75 mi (7:17 / mi)
shoes: Green Asics Trail

running (warmup/warmdown) 40:00 [2] 4.0 mi (10:00 / mi)
shoes: Green Asics Trail

running (river run) 45:00 [3] 5.0 mi (9:00 / mi)
shoes: Green Asics Trail

rock climbing 3:00:00 [1]

rock climbing (Quincy) 45:00 [3] +50m

running (River Run) 50:00 [3] 6.5 mi (7:42 / mi)
shoes: Green Asics Trail

rock climbing (night) 1:00:00 [2]

running (Umstead) 16:00 [3] 2.0 mi (8:00 / mi)
shoes: Green Asics Trail

hiking (Umstead) 30:00 [2] 2.0 mi (15:00 / mi)
shoes: Green Asics Trail

hiking 6:00:00 [3] 12.5 mi (28:48 / mi) +1200m 22:11 / mi
shoes: Green Asics Trail

hiking 3:00:00 [2] 6.0 mi (30:00 / mi)
shoes: Green Asics Trail

hiking 1:30:00 [3] 3.0 mi (30:00 / mi) +200m 24:51 / mi
shoes: Green Asics Trail

weights (arms) 20:00 [4]

core strengthing 40:00 [2]

rock climbing 1:00:00 [3]

running (river run) 27:00 [3] 3.1 mi (8:43 / mi)
shoes: Green Asics Trail