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Training Log Archive: kawax

In the 30 days ending Nov 30, 2013:

activity # timemileskm+m
  running2 33:36 4.17(8:04) 6.71(5:01) 164
  Total2 33:36 4.17(8:04) 6.71(5:01) 164

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Tuesday Nov 12, 2013 #

4 PM

running 23:28 [0] 2.56 mi (9:10 / mi) +50m 8:39 / mi
shoes: Yellow 2170s

Sunday Nov 3, 2013 #

10 AM

running 10:08 [0] 1.61 mi (6:18 / mi) +114m 5:10 / mi

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