In the 31 days ending Jul 31, 2007:
swimming (coaching tri swimming) 50:00 [2] 1.2 km (41:40 / km)
cycling 1:15:00 [3] 20.0 mi (3:45 / mi)
cycling 1:06:00 [4] 18.0 mi (3:40 / mi)
running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)
running 29:30 [3] * 3.4 mi (8:41 / mi) max:180 shoes: Ironman marathon shoes
swimming 22:00 [2] 1.2 km (18:20 / km)
weights (shoulder strengthening) 10:00 [2]
running warm up/down 15:00 [1] 1.2 mi (12:30 / mi) shoes: Ironman marathon shoes
swimming race (open-water calm lake) 58:33 [3] 2.4 mi (24:24 / mi)
cycling race (hills) 6:46:13 [4] 112.0 mi (3:38 / mi)
running race (marathon) 4:00:53 [3] 26.2 mi (9:12 / mi) shoes: Ironman marathon shoes
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