Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kawax

In the 31 days ending Jul 31, 2007:

activity # timemileskm+m
  cycling2 9:07:13 150.0(3:39) 241.4(2:16)
  running4 4:50:23 31.3(9:17) 50.37(5:46)
  swimming3 2:10:33 3.89(33:33) 6.26(20:51)
  weights1 10:00
  Total4 16:18:09 185.19 298.04

«»
11:45
0:00
» now
SuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTu

Tuesday Jul 31, 2007 #

swimming (coaching tri swimming) 50:00 [2] 1.2 km (41:40 / km)

cycling 1:15:00 [3] 20.0 mi (3:45 / mi)

cycling 1:06:00 [4] 18.0 mi (3:40 / mi)

running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)

Monday Jul 30, 2007 #

running 29:30 [3] * 3.4 mi (8:41 / mi)
max:180 shoes: Ironman marathon shoes

Sunday Jul 29, 2007 #

swimming 22:00 [2] 1.2 km (18:20 / km)

weights (shoulder strengthening) 10:00 [2]

running warm up/down 15:00 [1] 1.2 mi (12:30 / mi)
shoes: Ironman marathon shoes

Saturday Jul 21, 2007 #

swimming race (open-water calm lake) 58:33 [3] 2.4 mi (24:24 / mi)

cycling race (hills) 6:46:13 [4] 112.0 mi (3:38 / mi)

running race (marathon) 4:00:53 [3] 26.2 mi (9:12 / mi)
shoes: Ironman marathon shoes

« Earlier | Later »