Training Log Archive: kawaxIn the 31 days ending Jul 31, 2008:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||||||||||||||||||||||
Thursday Jul 31, 2008 #
swimming 40:00 [3] 2.5 km (16:00 / km)
Wednesday Jul 30, 2008 #
running race 21:07 [5] 5.0 km (4:13 / km)
shoes: Ironman marathon shoes
Wednesday Jul 23, 2008 #
swimming 35:00 [3] 1.8 km (19:27 / km)
running 55:00 [3] 10.0 km (5:30 / km)
shoes: Ironman marathon shoes
Tuesday Jul 22, 2008 #
core strengthing 20:00 [3]
cycling 20:00 [2]
swimming 42:00 [3] 2.0 km (21:00 / km)
Monday Jul 21, 2008 #
cycling 15:00 [3]
Sunday Jul 20, 2008 #
hiking 8:30:00 [2] * 8.5 mi (1:00:00 / mi) +1400m 39:41 / mi
shoes: Green Asics Trail
Saturday Jul 19, 2008 #
swimming 30:00 [3] 1.5 km (20:00 / km)
cycling (commuting) 45:00 [2] 9.0 mi (5:00 / mi)
Friday Jul 18, 2008 #
swimming 45:00 [3] 2.5 km (18:00 / km)
running (commuting) 42:00 [2] 5.0 mi (8:24 / mi)
Thursday Jul 17, 2008 #
cycling (commuting) 1:00:00 [1] 12.0 mi (5:00 / mi)
running 35:00 [0] 2.75 mi (12:44 / mi)
core strengthing 20:00 [2]
Wednesday Jul 16, 2008 #
running 20:00 [3] 2.5 mi (8:00 / mi)
Tuesday Jul 15, 2008 #
running 42:00 [3] 5.0 mi (8:24 / mi)
core strengthing 20:00 [3]
Monday Jul 14, 2008 #
cycling 30:00 [2]
Saturday Jul 12, 2008 #
running race 15:00 [5] 2.0 mi (7:30 / mi)
cycling 3:30:00 [3] 65.0 mi (3:14 / mi)
Friday Jul 11, 2008 #
running 25:00 [1] 3.0 mi (8:20 / mi)
swimming 45:00 [3] 2.0 km (22:30 / km)
cycling 45:00 [1] 7.0 mi (6:26 / mi)
core strengthing 20:00 [3]
Thursday Jul 10, 2008 #
cycling 40:00 [1] 6.0 mi (6:40 / mi)
swimming 30:00 [3] 1.5 km (20:00 / km)
Tuesday Jul 8, 2008 #
running (commute) 40:00 [2] 5.5 mi (7:16 / mi)
Monday Jul 7, 2008 #
core strengthing 20:00 [3]
cycling (commute) 30:00 [2]
Sunday Jul 6, 2008 #
hiking (Kumatori-san) 7:00:00 [3] ** 22.0 km (19:05 / km) +1200m 15:00 / km
shoes: Green Asics Trail
Saturday Jul 5, 2008 #
hiking (Kumatori-san) 2:30:00 [3] ** 9.0 km (16:40 / km) +700m 12:00 / km
shoes: Green Asics Trail