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Training Log Archive: kawax

In the 31 days ending Dec 31, 2011:

activity # timemileskm+m
  Yoga2 2:15:00
  cycling4 1:35:00 22.0(4:19) 35.4(2:41)
  running1 26:00 3.0(8:40) 4.83(5:23)
  Total7 4:16:00 25.0 40.23

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Saturday Dec 31, 2011 #

11 AM

Yoga 1:15:00 [3]

Friday Dec 30, 2011 #

6 AM

cycling (commute) 23:00 [1] 5.5 mi (4:11 / mi)

6 PM

cycling (commute) 25:00 [3] 5.5 mi (4:33 / mi)

Thursday Dec 29, 2011 #

5 AM

cycling (commute) 22:00 [2] 5.5 mi (4:00 / mi)

5 PM

cycling (commute) 25:00 [1] 5.5 mi (4:33 / mi)

8 PM

Yoga 1:00:00 [3]

Wednesday Dec 28, 2011 #

12 PM

running 26:00 [3] 3.0 mi (8:40 / mi)

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