Training Log Archive: kawax
In the 365 days ending Dec 31, 2011: | activity | # | time | miles | km | +m | | | |
| cycling | 30 | 16:56:00 | 245.78 | (4:08) | 395.54 | (2:34) | 2 | | | | |
| running | 30 | 14:24:46 | 111.59 | (7:45) | 179.58 | (4:49) | 15 | | | | |
| Yoga | 11 | 13:10:00 | | | | | | | | | |
| hiking | 3 | 4:34:00 | 10.5 | (26:06) | 16.9 | (16:13) | 590 | | | | |
| swimming | 5 | 2:13:00 | 2390.71 | (3) | 3847.48 | (2) | | | | | |
| core strengthing | 6 | 2:05:00 | | | | | | | | | |
| Orienteering | 1 | 45:49 | 2.36 | (19:24) | 3.8 | (12:03) | 60 | | | | |
| ladders | 1 | 30:00 | | | | | 80 | | | | |
| weights | 1 | 20:00 | | | | | | | | | |
| Total | 78 | 54:58:35 | 2760.93 | | 4443.29 | | 747 | | | | |
| [1-5] | 77 | 54:03:35 | | | | | | | | | |
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Individual entries not listed for report periods longer than a month.
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