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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kawax

In the 365 days ending Dec 31, 2011:

activity # timemileskm+m
  cycling30 16:56:00 245.78(4:08) 395.54(2:34) 2
  running30 14:24:46 111.59(7:45) 179.58(4:49) 15
  Yoga11 13:10:00
  hiking3 4:34:00 10.5(26:06) 16.9(16:13) 590
  swimming5 2:13:00 2390.71(3) 3847.48(2)
  core strengthing6 2:05:00
  Orienteering1 45:49 2.36(19:24) 3.8(12:03) 60
  ladders1 30:00 80
  weights1 20:00
  Total78 54:58:35 2760.93 4443.29 747
  [1-5]77 54:03:35

Individual entries not listed for report periods longer than a month.

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