Training Log Archive: kawax

In the 7 days ending Jul 22, 2007:

activity

time

miles

cycling

6:46:13

112.0

(3:38)

180.25

(2:15)

running

4:00:53

26.2

(9:12)

42.17

(5:43)

swimming

58:33

2.4

(24:24)

3.86

(15:10)

Total

11:45:39

140.6

(5:01)

226.27

(3:07)

11:45

0:00

swimming race (open-water calm lake) 58:33 [3] 2.4 mi (24:24 / mi)

cycling race (hills) 6:46:13 [4] 112.0 mi (3:38 / mi)

running race (marathon) 4:00:53 [3] 26.2 mi (9:12 / mi)
shoes: Ironman marathon shoes