Training Log Archive: kawax

Note

swimming race (sprint tri) 9:42 [4] 0.45 mi (21:34 / mi)

cycling race (sprint tri) 39:30 [4] 13.5 mi (2:56 / mi)

running race (sprint tri) 24:30 [5] 3.2 mi (7:39 / mi)

rock climbing (trad) 3:00:00 [3] +400m

hiking (approach hike) 2:00:00 [3]

running 22:00 [3] 2.7 mi (8:09 / mi)

cycling 35:00 [2] 8.0 mi (4:22 / mi)

Note
(sick)

swimming (coaching tri swimming) 50:00 [2] 1.2 km (41:40 / km)

cycling 1:15:00 [3] 20.0 mi (3:45 / mi)

cycling 1:06:00 [4] 18.0 mi (3:40 / mi)

running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)

running 29:30 [3] * 3.4 mi (8:41 / mi)
max:180 shoes: Ironman marathon shoes