In the 7 days ending Aug 5, 2007:
Note
swimming race (sprint tri) 9:42 [4] 0.45 mi (21:34 / mi)
cycling race (sprint tri) 39:30 [4] 13.5 mi (2:56 / mi)
running race (sprint tri) 24:30 [5] 3.2 mi (7:39 / mi)
rock climbing (trad) 3:00:00 [3] +400m
hiking (approach hike) 2:00:00 [3]
running 22:00 [3] 2.7 mi (8:09 / mi)
cycling 35:00 [2] 8.0 mi (4:22 / mi)
Note (sick)
swimming (coaching tri swimming) 50:00 [2] 1.2 km (41:40 / km)
cycling 1:15:00 [3] 20.0 mi (3:45 / mi)
cycling 1:06:00 [4] 18.0 mi (3:40 / mi)
running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)
running 29:30 [3] * 3.4 mi (8:41 / mi) max:180 shoes: Ironman marathon shoes
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