Training Log Archive: kawax

In the 7 days ending Jul 27, 2008:

activity

time

miles

swimming

1:17:00

2.36

(32:37)

3.8

(20:16)

running

55:00

6.21

(8:51)

10.0

(5:30)

cycling

35:00

core strengthing

20:00

Total

3:07:00

8.57

13.8

1:30

0:00

swimming 35:00 [3] 1.8 km (19:27 / km)

running 55:00 [3] 10.0 km (5:30 / km)
shoes: Ironman marathon shoes

core strengthing 20:00 [3]

cycling 20:00 [2]

swimming 42:00 [3] 2.0 km (21:00 / km)

cycling 15:00 [3]