Training Log Archive: kawaxIn the 7 days ending Jan 16, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Jan 16, 2011 #
9 AM
swimming race 10:00 [5] 0.37 mi (27:06 / mi)
cycling race 20:00 [5] 6.44 mi (3:06 / mi)
running race 15:00 [5] 2.12 mi (7:05 / mi)
12 PM
Yoga 55:00 [0]
Saturday Jan 15, 2011 #
9 AM
cycling 15:00 [1] 2.5 mi (6:00 / mi)
Yoga 1:15:00 [3]
running 4:00 [3] 0.5 mi (8:00 / mi)
Friday Jan 14, 2011 #
9 AM
running 33:00 [3] 3.6 mi (9:10 / mi)
Thursday Jan 13, 2011 #
6 AM
running 32:00 [3] 3.6 mi (8:53 / mi)
7 PM
ladders 30:00 [1] +80m
shoes: full leather steel-toed boots
Tuesday Jan 11, 2011 #
Yoga 1:15:00 [1]