Training Log Archive: kawax

In the 7 days ending Jan 23, 2011:

activity

time

miles

running

1:42:00

11.3

(9:02)

18.19

(5:37)

cycling

1:10:00

13.21

(5:18)

21.27

(3:17)

weights

20:00

Total

3:12:00

24.51

39.45

1:00

0:00

7 AM

running 42:00 [2] 4.3 mi (9:46 / mi)

6 AM

running (commute) 28:00 [3] 3.5 mi (8:00 / mi)

4 PM

running (commute) 32:00 [2] 3.5 mi (9:09 / mi)

6 AM

cycling (commute) 25:00 [2] 3.5 mi (7:09 / mi)

4 PM

cycling (commute) 25:00 [2] 3.5 mi (7:09 / mi)

12 PM

cycling (spinning) 20:00 [3] 10.0 km (2:00 / km)

weights 20:00 [3]