Training Log Archive: kawaxIn the 7 days ending Jan 30, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jan 30, 2011 #
3 PM
hiking 1:30:00 [2] 5.0 mi (18:00 / mi)
Thursday Jan 27, 2011 #
6 AM
running (commute) 28:00 [4] 3.5 mi (8:00 / mi)
5 PM
running (commute) 31 [3] 3.5 mi (9 / mi)
Wednesday Jan 26, 2011 #
6 AM
cycling (commute) 20:00 [2] 3.5 mi (5:43 / mi)
5 PM
cycling (commute) 22:00 [2] 3.5 mi (6:17 / mi)
Tuesday Jan 25, 2011 #
12 PM
running (track) 30:00 [3] 3.5 mi (8:34 / mi)
core strengthing 20:00 [3]
Monday Jan 24, 2011 #
cycling (spinning) 25:00 [3] 12.5 km (2:00 / km)
Yoga 1:15:00 [3]
12 PM
core strengthing 20:00 [2]