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Training Log Archive: kawax

In the 7 days ending Mar 27, 2011:

activity # timemileskm+m
  cycling1 1:20:00 24.85(3:13) 40.0(2:00)
  running1 47:00 6.21(7:34) 10.0(4:42)
  swimming1 23:00 57.17(24) 92.0(15)
  Total1 2:30:00 88.23(1:42) 142.0(1:03)

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MoTuWeThFrSaSu

Sunday Mar 27, 2011 #

8 AM

swimming race (olympic tri) 23:00 [4] 92.0 km (15 / km)

cycling race (olympic tri) 1:20:00 [4] 40.0 km (2:00 / km)

running race (olympic tri) 47:00 [5] 10.0 km (4:42 / km)
shoes: Green Asics Trail

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