Training Log Archive: kawaxIn the 7 days ending Jan 15, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 15, 2012 #
9 AM
Orienteering (Anza-Borrego) 29:00 [3] 2.2 km (13:11 / km)
11 AM
Orienteering race (Anza-Borrego) 1:15:00 [4] 4.0 km (18:45 / km)
Saturday Jan 14, 2012 #
11 AM
Orienteering race (Anza-borrego) 45:00 [3] 2.7 km (16:40 / km)
3 PM
Orienteering race (Anza-borrego) 1:15:00 [2]
Thursday Jan 12, 2012 #
4 PM
running (beach run) 18:00 [2] 2.0 mi (9:00 / mi)
Tuesday Jan 10, 2012 #
6 PM
Yoga (core/arm balances) 1:00:00 [2]