In the 7 days ending Jan 22, 2012:
running (seaport villiage) 40:00 [3] 4.5 mi (8:53 / mi)
running 25:40 [3] 3.0 mi (8:33 / mi)
core strengthing 10:00 [2]
running 27:00 [2] 3.0 mi (9:00 / mi)
cycling (commute) 23:00 [1] 5.5 mi (4:11 / mi)
Orienteering race (anza-borrego 'Lamb') 1:22:00 [3] 9.0 km (9:07 / km) +150m 8:25 / km
cycling (commute) 25:00 [1] 5.5 mi (4:33 / mi)
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