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Training Log Archive: kawax

In the 7 days ending Mar 25, 2012:

activity # timemileskm+m
  running3 2:16:45 16.82(8:08) 27.07(5:03) 100
  cycling6 1:36:00 21.0(4:34) 33.8(2:50)
  Total9 3:52:45 37.82(6:09) 60.87(3:49) 100

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MoTuWeThFrSaSu

Sunday Mar 25, 2012 #

7 AM

running race (Hot Chocolate 15k) 1:12:45 [5] 15.0 km (4:51 / km) +100m 4:42 / km
shoes: Asics Pink 2012

Saturday Mar 24, 2012 #

8 AM

cycling (commute) 17:00 [2] 3.5 mi (4:51 / mi)

Friday Mar 23, 2012 #

6 AM

cycling (commute) 15:00 [2] 3.5 mi (4:17 / mi)

Thursday Mar 22, 2012 #

6 AM

cycling (commute) 15:00 [2] 3.5 mi (4:17 / mi)

3 PM

cycling (commute) 17:00 [3] 3.5 mi (4:51 / mi)

8 PM

running (seaport viliiage) 32:00 [3] 3.5 mi (9:09 / mi)

Tuesday Mar 20, 2012 #

6 AM

cycling (commute) 15:00 [2] 3.5 mi (4:17 / mi)

12 PM

running (base run) 32:00 [3] 4.0 mi (8:00 / mi)

4 PM

cycling (commute) 17:00 [2] 3.5 mi (4:51 / mi)

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