In the 7 days ending Dec 2, 2012:
running 2:22:34 [2] 15.1 mi (9:26 / mi) +67m 9:19 / mi
running 2:22:34 [0] 15.1 mi (9:26 / mi) +67m 9:19 / mi
running 1:01:28 [2] 6.82 mi (9:01 / mi) +83m 8:41 / mi ahr:158 max:172
running 39:37 [2] 3.99 mi (9:55 / mi) +78m 9:21 / mi
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