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Training Log Archive: kawax

In the 7 days ending Nov 17, 2013:

activity # timemileskm+m
  running1 23:28 2.56(9:10) 4.12(5:42) 50
  Total1 23:28 2.56(9:10) 4.12(5:42) 50

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Tuesday Nov 12, 2013 #

4 PM

running 23:28 [0] 2.56 mi (9:10 / mi) +50m 8:39 / mi
shoes: Yellow 2170s

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